Dates are known for their high energy worldwide. Egypt, UAE and Iran are the largest producers of Dates. In India Dates are popular as Khazoor or Chuara (Dry Dates). Good quality dates can be identified by their physical properties like color, size, and texture. Dates are good source of Protein, Fat and many minerals like calcium, magnesium, Potassium, vitamin b3. Daily intake of 1-2 dates in summer and 2-4 dates in winters is advisable for a health life style. In India almost all type of Dates are imported from Golf countries. Kimia dates, tunisian dates, fard dates, medjoul dates, ajwa dates are some popular names. Barari is a well known brand in dates and produce almost all types of dates varieties.
If you are looking for Good quality dates in Gurgaon, guptadryfruit is a good option. guptadryfruit store is located in sector 57 gurgaon however you can order online as well and get free delivery of dates anywhere in Gurgaon
Comments